This is a simple exercise which originates in a studybook of practical exercises, based around the Foundation for the Law of Time’s newest creation, the “Cosmic History Chronicles”
This exercise, is pretty simple, and brings tangible results.
Because there are 7 chakras, 7 days of the week, and exactly four weeks (28 days) in each of the 13 Moons, it’s an excellent exercise to program into the harmonic template of the 13 Moon Calendar, to ground one’s journey of spiritual growth. I start from the Root, on the first day of each week, ascending up to the Crown by the end of the week.
You might find it handy to jot down notes about what surfaces from each of your chakras, and within your day, so that you can become more conscious and aware of the issues that you may be working through.
Exercise 1: Chakra Plunge
Purpose: to uncover life programs rooted in your chakras
Consider your seven chakras as constituting a nuclei of your intrinsic life programs. If you are not already familiar with the chakras, then it is best to first meditate on each of r of lotus petals. Inhale and feel the prana or life force feedithe chakras, inclusive of it’s color, location in the body, and numbeng each of these chakras with pristine energy. Chakras are psychoactive generators turning and fed by streams of prana…
Now read and think about the sentence or two associated with each chakra. Think of all of your life programs and experiences as being a function of one of each of these seven chakras. The following are some very basic exercises to get you working with your cdhakras. We will carefully focus on one chakra at a time in order to view the myriad of stored programs contained within each. After viewing the stored programs, you will want to replace those that are no longer serving you with a higher energy program. The best way to replace the old is to exert in the new. Remember that your ability to view these programs is dependent on the quality of your attention, accurate observation and clear thought.
To begin, sit quietly and breathe. Focus on inhaling vital etheric nutrient plasmas, which are the building blocks of reality. Breathe until you sense the etheric body around the physical body. Breathe prana into the subtle body, which is aligned with the spine.
Now, again activate each of your chakras from the bottom up with the corresponding number of lotus petals. Record in your journal what each of the chakras reveal to you.
Root Chakra
Examine your survival programs. Do you feel that you have to struggle to have your basic needs met? How much time is spent on ensuring your “security”/survival. Meditate on your red root chakra and see what old security programs you are carrying. Release cloudy gray programs associated with this chakra, and inhale new sparkling red energy into your root chakra. Know that the highest programs are being infused and extended out to all beings.
Secret Chakra
Examine your views and beliefs about sexuality. What is the cosmic purpose of sex? What old beliefs or ideas do you have about your own sexuality? In what ways do you cahnnel your precious life force? Many unconscious programs are stored in this chakra awaiting your reflection. Release cloudy gray programs with the out breath and then inhale luminous orange energy into your secret chakra. Know that the highest programs are being infused and extended out to all beings.
Solar Plexus
Examine your beliefs about power. What is power? What do you know about your own power? How do you use your power? Identify all third-dimensional attachments or power struggles that keep you from experiencing the grand hook-up to the bgi power circuit. Release sticky gray attachment programs with the out breath and then inhale radiant yellow energy into your solar plexus. Know that the highest programs are being infused and extending out to all beings.
Heart Chakra
Examine your capacity for selfless compassion. Identify all programs of selfishness that keep you from extending love and service to others. Make an honest assessment of your capacity for joy. How can you extend your heart out to all that lives touching them with rays of compassion? Release all murky resentments and selfishness with the outbreath and then inhale bright shiny green energy into your heart chakra. Know that the highest programs are being infuseda nd extending out to all beings.
Throat Chakra
Examine thoroughly your speech. How do you say things? What do you talk about? Do you talk incessantly, compulsively? Do you use your voice to communicate from your heart your true feelings, or do you use words as a shield to cover over your insecurity? Is your voice kind and melodious sounding, or do you talk rapidly, anxious to say as much as possible. What do you use your voice or power of communication for? Release all idle chatter and nervous talk and inhale cool soothing blue energy into your throat chakra. Know that the highest programs are being infused and extending out to all beings.
Third Eye
Examine your views regarding psychic phenomenon. What do you know about your powers in this area? What have you experienced? The whole system is directly knowable through the sixth sense or mind, which is the supersensory mode of knowing or experiencing. Release all idle chatter and nervous talk and inhale indigo energy into your third eye chakra. Know that the highest programs are being infused and extending out to all beings.
Crown Chakra
Examine capacities for enlightenment that need to be activated. Identify all types of mind games that you may play with others or with yourself. Release all head-trips and rote thinking and inhale crackling electric violet energy into your crown chakra. Know that the highest programs are being infused and extending out to all beings.
Note that the images are dervied from an excellent site known as Sacred Centers
If the exercise appeals to you, then it might be a good idea to print it out as a first step, and demonstration of your committment to yourself…
Nick