Anyway. I have been taking 100 mg of 5 htp before going to sleep each night and my dreams have become extremely vivid and memorable. Much more intense then they have ever been. I started adding B vitamins to the HTP and Wow. I began doing the htp to treat eleviate depressive symptoms, and I noticed the change in my dreams the first night. Many of these dreams have been lucid. Has anyone else had experience with this supplement?
Until now, I haven’t even heard of this supplement. I do have one question to ask of you, though. With time, to the effects of it eventually fade? What I mean is, if you have very vivid dreams the first time, do they become less vivid the second time and so on? I think I may have read this about Vitamin B6, but I could be mistaken.
I was taking it around this time, last year, on a daily basis. Be warned after a few weeks in 5-HTP can have some toxic effects. One night after taking it for a while I woke up feeling bad and was vomiting for the whole next day, on 50 minute intervals. Anyway, I have read that nausea period passes if you keep taking the drug, but I wasn’t to eager to find out.