Dot technique-
preperation-
You have a circle sticker ( about the size of ur eye … it doesnt matter as long as u see it from 6 feet perfectly.
U put the sticker above ur bed on the ceiling . be sure to line the sticker up with ur head
Put another sticker on the wall behind ur bed. Put it high enough so u can see it when lying down with ur eyes rolled back towards it.
Be sure to have some lighting in your room so u can see the dot. You can do this at night or at day but as long as u can see the dot.
technique
- lie down and do some breathing techniques to get you relaxed.
- after you are sure that u are relaxed enough start staring firmly at the dot above you and at the dot behind you. Remember their positions.
- continue this for about a minute
- slowly close your eyes and start visualizing the dot above you with ur eyes closed.
-keep staring at the dot as if your eyes were still open. - now roll your eyes back and mentally visualize and stare at the dot behind you.
- Keep staring at the dot and breath in deeply until you feel light headed from breathing too much.
-keep mentally looking at the dot. - soon your thoughts should appear as images
- keep staring at the dot and try to zoom in.
( if you cant zoom in then wait but keep looking at the dot behind you) - You should then start feeling a falling sensation
- start to mentally blink and start mentally walking around the room
- but look back at the dot from time to time.
You should eventually realize that u are dreaming but if u dont then do this.
- put up a poster near the dot behind you telling that u are dreaming. Remember to visualize the poster along with the dot
If your eyes start to hurt or strain from looking at the back dot then u can relax and look at the dot above you and when u are ready, look back up at the back dot.
Happy Dreaming 