I’m thinking of trying a Vitamin B complex pill tonight. It has all sorts of stuff in it that are supposed to be good for your brain(brainfood) it contains vitamins b-6, and b-12, and some other stuff.
If vitamin b is brainfood than would wheat germ be a food you could eat as well, has anyone tried it? Does it work?
heh b complexes make me irritable and irrational 
or maybe i am just nuts already?
all benefits from taking a b complex have heavily outweighed the not so goodness…been taking a full complex for almost a month now, b12 alone for who knows how long before that.
if anything, at least take b12… i experienced no negative effects with it.
x
Thanks for the tip. I’ll check it out.
So you take around 2 or 3 of these pills yeah, I wonder if this will work, Im going to buy some and give it a go…
is there any other vitamins or supplements which will work to help you lucid?
I took just one B complex vitamin. Cause thats what it said on the bottle.
There are other suplements but they are tricky.Ones that are handy towards good recall/vividness are ones that can prevent you from falling asleep- these would be any that increase your concentration and memory abilities.
You can try mint teas though.
Thanks folkes Ill give mint tea and vitamin b a try and see where it takes me, 
What are the other tricky ones then, and have you tried mint tea yourself
Do they make you sleep really light then and avoid going into deep sleep
Ive got vitamin b complex, ill take one tonight and let you know the results, I hope your right and they give me a nice clear dream
hopefully a lucid one, ill let you know what happens.
I’ll also try some B6/B12/B complex, maybe all three n.n;. I’ll stop by the pharmacy on the way home from school. I’ll also tell you how it goes~
(Please work, please work, please work!)
I hope it works 4 u
(Please work, please work, please work!) Im thinkin the same lol!! im going to eat a little too much cheese and all just to make sure
XD I just ate a pot of Philladelphia(sp?) and drank a glass of milk, am off to bed now. Wish me luck! I’ll get the vitamins tomorrow~
Good Luck, night night dont let the bed bugs bite, I hope for you sakes you dont have a nightmare. I cant believe you ate a whole pot of philly delphi. Do you love the stuff then
Yay~ It certainly improved my DR! I managed to fill in about 6 and 1/4 pages in my little black DD. (Will update LD4all DD soon!)
Nah, I hate Philly, I had to hold my nose when eating it. >.<
Well I managed to get B6 and B complex, but they didn’t have any B12 =(. Will try it out tonight~ n.n
(Now I have to hide the bottles somewhere where Mum won’t find them =/)
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Well, I took 100mg(10x10mg) of B6 and 100mg(1x100mg) of B-complex with a glass of warm milk, then ate some Philladelphia(cheese) and then went to bed. Got to sleep about 45 mins after getting into bed.
When I woke up, I had no recall whatsoever. Do you think the vitamins could have done this?
The things you go through just to get a really cool lucid dream lol
Too right. =(
I took 100 mg of B6 the other night. It was awful! Barely any dream recall. Instead I woke up at 2 and was unable to fall asleep for a few hours. That morning I was exhausted. My hopes were so high. I am afraid to take larger doses becuase I fear it will just augment the side-affects.