Interesting to read about vit. B
I have been taking vit. B for some time now because I am a vegetarian and meat contains a lot of vit. B often. I take B 12, 6 and two. And next to that a lot of soy products. And over here in the Netherlands they add vit B 12 and 2 to soy milk etc. Now that I read the thread, I think that my dreams did get more vivid when I started taking these pills. I do not take more then people would usually do though. Vit. B can be bad for a persons health when it is taken too much. Just like with other vitamins.
I also noticed that lots of people here use normal milk before they go to sleep. This is interesting because I heard that a lot of people have trouble digesting certain things that are in milk. Because I have to write in english it is difficult to explain it very cleary, but it is not good for them and most people do not know this because it only gives ‘little’ problems. It is difficult to see that it might be caused by milk. And this causes bad sleep when you take it just before going to bed, because the body has to do something with that and it does that while you are asleep. It makes sleep less restfull and it makes people wake up more often.
Not sure if that is good for lucid dreaming or not I just noticed that lots of people use milk for sleeping, while it might be that it is not so good for sleep at all. I did not know this myself for a long time, just found out that I am one of those people that cannot digest milk right. And with not drinking it anymore my sleep became better as far as I can tell right now.