Okay, this is what I do when I’m tired occasionally:
-Reverse blinking. Close your eyes, open for less than a second, close. Just like normal blinking. It gets me pretty tired.
-Vigorous excercise.
-Watching T.V, playing games.
-Read a long book. I’ve been reading The Fountainhead, puts me to bed quickly. (Great book by the way.)
-Chatroom on Ld4all. Share your insomnia with other manic people.
-Red wine and sleeping pills.
-Trying to keep your eyes open for a period of time (5 minutes for me) gets me shockingly tired.
-Change your sleeping location.
-Turn the lights on/off. Experiment
-Take a very cold shower. That makes me collapse on the floor and feel tired/weak.
Yeah, try and be more literate like shatterspike said. If this wasn’t such a friendly, nice place, I would’ve been calling you a fucking idiot by now and flaming you.
From the page: “It takes around one hour for the tryptophan in the foods to reach the brain, so don’t wait until right before bedtime to have your snack.”
I no longer have trouble sleeping due to me getting used to taking naps after a night of little sleep and a day at school. Naps worked for me. But if I do have trouble sleeping now, I’ve realized it’s due to this: It’s extremely difficult to sleep when your eyes are focusing hard. You have to soften your eyes.
If you feel like there is a strain on your eyes, try this: Think about the area two inches above the roof of your mouth. I read this somewhere, and I swear you instantly feel more relaxed/drowsy. It also softens your eyes.
When I try to sleep some nights, I find it hard to relax and calm my mind. It’s like it won’t shut up. Does anyone have any tips that can make you feel comfortable and relaxed after a stressing day? How can I get myself more sleepy. And please, nothing dirty… lol.
Don’t you just hate it when you lying in bed for like 40 minutes and you don’t feel tired at all? Well it’s happening to me right now and I’m sick of it. I can’t get to sleep sometimes, I’m not even tired! I went to bed at 2 AM last night and woke up at 12:00 PM (first time that ever happened for me to wake up that late). Anyone got any advice so we all can go to sleep when we want to?
set your alarm for about 6 o clock, go out and run, work in your yard w.e wear yourslef out. do that as many days in a row until you start going to bed at lets say 10, your sleep cycle will start to go back to the way you want it.