is NATROL a good brand.
or is there a better one.
according to the Natrol box it is 50mg caplsules, 45 total for 11.79
it alos says to only take 1 per day with a meal
also there is All Nature is that a good brand
it is 100mg caplsules, 100 total for 14.95
it also says, take two capsules daily
i also found Doctor’s Best
100mg Capsule, 60 total, retal price 26.99, sale 9.95
also i read that some might not have 100% 5-htp, they might have 50%, so a 100mg pill will only give to 50mg. if that is true what brand does not do that.
ok i bought Jarrow formuals 5-htp 100mg. 60 caps. reg $21.99. i found a site that had it for on sale for $15.99 and i found a $5 off coupon on the internet for the site. all in total it was $12.98 with shipping.
the bottal says take 1 capsual per day. i assume it is still safe to take like 2 or 3?
I found SAM-e at a chemist in Australia, does anyone know if it is as good as 5-HTP? I would rather buy something from here than order over the internet if I can help it…
I’ve had maybe 3-5 LDs since starting it not too long ago. Before that I had only like 12 LDs for an entire year. It broke a long dry spell and has been consistently giving me much longer and more vivid dreams. More dreams than usual as well.
Dream recall has been improved as well. No techniques.
well it has been like 2 or 3 weeks now and i wanted to post my results
for the first week i was taking 2 100mg caps a day.
i was getting a lot of gas so i started to take only 1 cap per day about an hour before bed.
i have started to remember 2 ~ 3 dreams a night and the lengh and vividness has incressed. i think my stomic has gotten use so i will be taking 2 caps again starting tommorow.
I didn’t take 5-HTP this night. Instead, as a kind of break, I did a whey protein and green tea mix, took that when I woke up after 3 hours at night. I got a very vivid dream afterwards but no lucidity.
Still it’s positive.