tips for visualising

Good day all

I need tips for easily and quickly falling asleep whilst visualizing a scenario, for example to incubate a dream scenario and other.
My challenge is that I can’t fall asleep when I visualize, no matter how tired I am. It prevents me from falling asleep. I tried various scenarios, and even the most relaxing seem to make it so much harder for me to fall asleep. I am maybe trying to hard, i should relax and enjoy more, yes, but what more do you have as ideas to help me out ?

Great thanks in advance.

George

You could try to WBTB then visualize it. It should be much easier to fall asleep.

visualize a scenario or a section of a dream, may be 15 - 20 seconds in duration. visualize this same scene over and over, which is quite boring, but will help lull you to sleep. eventually you will be dreaming that scenario.