Good day all
I need tips for easily and quickly falling asleep whilst visualizing a scenario, for example to incubate a dream scenario and other.
My challenge is that I can’t fall asleep when I visualize, no matter how tired I am. It prevents me from falling asleep. I tried various scenarios, and even the most relaxing seem to make it so much harder for me to fall asleep. I am maybe trying to hard, i should relax and enjoy more, yes, but what more do you have as ideas to help me out ?
Great thanks in advance.
George