sorry mods i don’t know where to put this so if i have violated any rules just move or delete this post.
i have had sleep paralysis since i was just a kid (before i ever knew about lucid dreaming or anything… i thought it was just a nightmare) and it often times ends up with my astral body falling to the floor next to my bed. then i am stuck on the floor capable of very little movement. it’s a very uncomfortable feeling. sometimes it feels like i am there for a very long and miserable time before i finally wake up. the other day i had my first LD after i had sleep paralysis and talked myself out of being afraid. it was great, so last night i tried to have another LD but just got the SP and ended up on the floor again! last night i tried not being afraid but nothing helped. i just dreamt that my dad came in and helped me up, and i was crying and i said “Are you my dad?” and he said “yes” and i said “then why didn’t you say so?” and he looked at me and although it was his body, it was not him. i could feel it. very creepy!
does anyone else experience SP and then dreaming you’re paralyzed on the floor or have any tips on how i can gain movement? anyone know why this happens? i would love for it to stop!!