question abaut WILD

in WILd do you need to count or can you do anything until your body falls asleap?
ccuz i dont wanna count i wanna sing dadadadadadadad does that work?
just i relax it doesnt matter right? :help: :help: :help: :help: :help: :shy: :help: :help: :peek:

yeah, it doesn’t have to be counting. Anything that keeps your mind awake as your body falls asleep :wink:

i have been wondering the same thing… i wonder if i can sing beatles songs :happy:

I’m not sure if this’ll help but what I do is I just concentrate on my breathing. You COULD also count them but it’s easier for me not to. And try not to be so desperate about it, try to be almost casual.