After trying MILD a few times, I began to wonder how I could improve it. Visualizations are great, but I remembered that louder things make way more of an impression on the brain. I wasn’t going to sleep while screaming, though, so I mentally shouted my mantra.
“I WILL HAVE A LUCID DREAM!”
And it worked. Can anyone else relate? Did I miss something, unaware that I was supposed to do this anyway?
When You say mantra, you have to believe in what you say and speak as if you were speaking to other person rather than the ‘wall’. Screaming in way satisfies both points, so yeah i guess that is a good method, which I’m going to try myself