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Binaural beats

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22
Posts: 96
Joined: 16 Jul 2010
Last Visit: 20 Aug 2012
LD count: 5 short ones
Location: Scotland
 
Binaural beats
PostPosted: Fri 15 Jun, 2012  Reply with quote

First of all sorry for posting two topics so close to each other but....

Having never dabbled with them before i want to give them a try and see if they work for me but.....

I have no idea what ones to use when and con't find a clear guide on the internet.
Do i use a specific one at a specific time ie theta after WBTB and alpha when originally going to sleep or what?

Any advice on how to use them is greatly appreciated smile

thanks again!



Current LD goal(s): have more and lengthier LD's.
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lucky1990
Somniologist
Somniologist
27
Posts: 186
Joined: 10 Oct 2011
Last Visit: 13 Jul 2015
 
PostPosted: Fri 15 Jun, 2012  Reply with quote

Generally binaural beats associated with LD and AP use 'Thetha' frequency which u hv to use before going to sleep. Also there are many brainwave entertainments like isochronic etc. U can search google to find many free downloads, particularly, isochronic tunes.

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mattias
Globahead
Globahead
mattias has successfully completed an LD4all Quest!
30
Posts: 4348
Joined: 18 Dec 2007
Last Visit: 08 May 2016
 
PostPosted: Sat 16 Jun, 2012  Reply with quote

I don't have that much experience, but I use theta every once in a while to meditate. Don't expect it to do a miracle and give you LD (not saying it won't happen, though). Brainwaves help you get in a certain state of mind, relaxing you, etc. So if you listen to them and still practice other techs, without putting all your hope in them, that would be best IMO. good luck!

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