I was talking on the IRC channel and they said that Choline Bitartrate takes 6 hours to metabolize so I should take it 4 hours before bed. Is this true?
I have no idea actually. My advice is just milk and omega 3
I was talking on the IRC channel and they said that Choline Bitartrate takes 6 hours to metabolize so I should take it 4 hours before bed. Is this true?
I have no idea actually. My advice is just milk and omega 3