welcome to ld4all 
Have you read the guide yet? click link
Make sure your dream recall is ok.
Check out
“How to Choose Your Technique” - By Treader
and
Links and short descriptions to all new and known techniques
Have you any questions?
Hello Matt12521!
Welcome to the Ld4all Community.
You should probably check out some of the guides and resources we have around here. Moogle’s post, above mine, cover’s a lot of the basics you need to know.
If you have any specific questions feel free to post in the forums, talk to others in the IRC, or even directly PM me! 
~Jer