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Breathing and consciousness of the body

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Breathing and consciousness of the body
PostPosted: Thu 28 Dec, 2017  Reply with quote

Hello, everyone
My method include the use of relaxing, eerie music in the first place, but is not essential.
Then, my two physic weapons are: low and long breathing and the consciousness of my left arm (and, later, of mostly the entire body).
About this consciousness, it's like a fuzzy sensation, a vibration, if you like wich, if tooked in the dream, gives awareness of your capability of motion. Then, the rule it's just DON'T PANIC and enjoy the ride.
There were times that i also fell asleep after a False Awakening in my room, and found myself in another "level".

If you have advices or questions, i will be happy to talk about it.

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