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tips for visualising

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George
Novice dreamer
Novice dreamer
Posts: 23
Joined: 12 Oct 2008
Last Visit: 23 Oct 2012
 
tips for visualising
PostPosted: Sat 01 Nov, 2008  Reply with quote

Good day all

I need tips for easily and quickly falling asleep whilst visualizing a scenario, for example to incubate a dream scenario and other.
My challenge is that I can't fall asleep when I visualize, no matter how tired I am. It prevents me from falling asleep. I tried various scenarios, and even the most relaxing seem to make it so much harder for me to fall asleep. I am maybe trying to hard, i should relax and enjoy more, yes, but what more do you have as ideas to help me out ?

Great thanks in advance.

George


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AaBbCcDdEe
Somniologist
Somniologist
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Posts: 195
Joined: 24 Jun 2008
Last Visit: 17 Sep 2016
 
PostPosted: Sat 01 Nov, 2008  Reply with quote

You could try to WBTB then visualize it. It should be much easier to fall asleep.

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ToBedAndBeyond
Somniologist
Somniologist
Posts: 196
Joined: 12 Aug 2003
Last Visit: 13 Dec 2009
Location: The Mountains
 
PostPosted: Sat 15 Nov, 2008  Reply with quote

visualize a scenario or a section of a dream, may be 15 - 20 seconds in duration. visualize this same scene over and over, which is quite boring, but will help lull you to sleep. eventually you will be dreaming that scenario.

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