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I can't find my REM cycle.

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PaceMaster
Lucid Initiate
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Joined: 16 Dec 2010
Last Visit: 30 Jan 2013
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I can't find my REM cycle.
PostPosted: Thu 03 Nov, 2011  Reply with quote
I have no clue how to go about finding my REM cycle. I want to be able to WBTB WILD successfully but i dont know what my cycle is.

Please help!


Current LD goal(s): To live
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gnargnar
The Platypus
Astral Explorer
gnargnar has successfully completed an LD4all Quest!
Posts: 265
Joined: 26 Jul 2011
Last Visit: 19 Feb 2015
LD count: ~50
Location: PNW
 
PostPosted: Thu 03 Nov, 2011  Reply with quote
You enter rem about every 90 minutes after sleep so about 4.5 6 7.5 and 9 hours is a good time to WBTB. I am still trying to find mine haha its not easy but using auto suggestion helps me. I don't think with WBTB and WILD you really need to do it a certain time, I've done mine at all different times during the night and been successfully. I would suggest doing it as late as you can, since your rem gets longer the later you sleep. Good Luck :D


Current LD goal(s): Master lucid dreaming
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