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questions about daytime naps

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Majah
dream grower
Astral Explorer
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Joined: 22 Jun 2014
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Location: Netherlands
 
questions about daytime naps
PostPosted: Sun 06 Jul, 2014  Reply with quote

I rarely dream during my afternoon naps. I wonder why

My typical nap lasts for one or maybe one and a half hour. I awake naturally, I use no alarm clock.

In the morning, after normal sleep, my dream recall is sufficient enough. So what makes the nap experience so different?

I don't know in what extent REM sleep is occurring during daytime naps?
Maybe there was some research on the subject?

I hope somebody here on the forum has some answers


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BinauralBeats
Lucid Warrior
Novice dreamer
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Joined: 23 Jul 2014
Last Visit: 23 Jul 2014
Location: Boston
 
PostPosted: Wed 23 Jul, 2014  Reply with quote

I would try varying the time of the naps. I find that I usually remember my dreams if I take short naps (20 min) or long naps (1 1/2 hours). Anything in the middle and for some reason I usually don't remember my dreams. I hope this helped.

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Majah
dream grower
Astral Explorer
Posts: 263
Joined: 22 Jun 2014
Last Visit: 09 Sep 2019
LD count: 100+
Location: Netherlands
 
PostPosted: Fri 25 Jul, 2014  Reply with quote

So you recognize the phenomenon of no dream recall after naps.
I think it is a good idea to experiment with the length of the naps.
Thank you BinauralBeats for your reply.


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