Listening to CD before falling asleep

Quest for Lucidity
1

Last night I was listening to the first hour of the Stephen Laberge interview while trying to fall asleep. Only problem was I couldn’t get to sleep cause it was so interesting! So I was wondering, do you listen to the CD while you are trying to sleep, or listen to it before you go to bed?

2

:cool_laugh: where did u get the interveiw?

I would think either b4 or while going to sleep would be effective

3

Right here home.no/lucid/mp3/laberge.mp3 :cool:

4

I usually listen to cd’s before sleeping, but it can’t be anything that takes concentration to listen to (so no hip hop). I usually pop in some relaxing music, but I don’t sleep with it on.

5

I listen to music every night before I fall asleep.I put it on relax and clear my mind and wait till I fall asleep. I listen to either Jimi Hendrix or Mozart’s Flight of the Bumble Bee :content: my favorite :content:

6

Yeah, I listen to relaxing classical music on my alarm clock. Really good station here in Minnesota.