You could try doing reality checks often, it will help you a lot in gaining lucidity. And you could also try WILD, but it needs much working and concentrating.
Tiyama- we all struggle because of this.Everyone.Every one wakes up from a dream a putting it in diary thinks" damn…i had a huge breasts and didnt figure out it was a dream"
So its quite common.
And yep…doing realty checks is a way to go…for a start.Remember- keep a diary,know your dreamsigns(things u dream most of),do reality checks when u see your dreamsigns in real life.Thats it and should help:)
good luck