Here are two ways you can induce SP on yourself I’ve tried both more than once and every time I’ve had success.
The first way is if you have a normal sleeping pattern where you get up fairly early in the morning everyday. Whenvever you get a day off to sleep in take about 2.5 to 5mg of melatonin sublingually before bed. Your body will try to naturaly wake up at the routine time you have been getting up but instead of getting up just stay in bed the melatonin will keep you groggy and your body will try to wake up. perfect for inducing SP.
The second way is to sleep as long as you can all day if possible after sleeping all night. Then after only staying awake for 4-5 hours go to bed at your regular bedtime but before bed take about 5mg or more of melatonin sublingually to help you fall asleep. Again, the melatonin will help you fall asleep but your body will try to wake up since you have already go a good rest Perfect for inducing SP’s.
I would suggest picking up a bottle of sublingually made pills they are alot more easier then say crushing up your own plus… they tast good.
Any one that tries this post your results here … I’m almost certain they will be close to mine.
inertiax