Melatonin

Quest for Lucidity
1

Hi!

I recently heard that melatonin (taken before going to bed) not only increases the chances of having an LD but also helps you fall asleep in general. I was just wondering if anybody has experience with that stuff who could tell me if there are any side-effects or something else.

Raven24

2

There are many posts already about it in Shortcuts to Lucidity, this one seems to have most replies:
xs4all.nl/~pasquale/TTM/r1/i … php?t=1141
:confused: Check them out.