NILD topic

What is this NILD technique? Maybe this is usual newbie topic, but I haven’t found any description about NILD! And Lucidity Institutes pages are so soggy…

Nap Induced Lucid Dream. Also known as Wake-Back-To-Bed. You wake up earlier than usual. Say, 2 hours early. Stay up for a little while. Say, 15 minutes (until you’re no longer groggy). Then go back to sleep.

Dunno why it works, but it does work well. All newbies should try it. :shy:

You can also try staying up for several hours, then taking a nap in the middle of the day (I think that’s more NILD).

Thx for quick answer, Dunlar. But more questions will follow… :tongue: . What’s the difference between nild and mild???

Oh, no… You people are going to get me in trouble aren’t you? :content:

Try lucidity.com/LucidDreamingFAQ2.html , section 3.2.4 for MILD, 3.2.5 for napping. I think the biggest difference is that MILD is more complicated…