This method is familiar under the name MILD and has been invented by LaBerge.
According to LaBerge this method should be used when you have just awoken from an ordinary dream and you go back to sleep.
The most important thing is your intent. You really have to believe what you say to yourself.
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It is important to not want it too much. Try to let it come to you. If it doesn't work today, it will another time. Be patient. | |
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1 - Remember
Tell yourself that you will awake from a dream and you will recall that dream upon awakening. When awakening from a dream, try and remember as much as you can.
2 - Set your intent
While drifting back to sleep, concentrate on your intent to be aware that you are dreaming. Repeat the following text, or one you write yourself:
I'm going to dream now. I'm in a dream. I'm aware of my dream.
If you find your thoughts wandering, bring them back softly, and keep repeating the words.
3 - Visualise
Now imagine yourself becoming lucid in your dream. Go back to the dream you had before you woke up and imagine you realize it is a dream. (If you couldn't remember any dreams when waking up, use another dream you previously recalled). See yourself realising you are dreaming. Visualise what you are going to do once you are lucid. (for example flying)
Repeat
Repeat steps 2 and 3 until you fall asleep.
The dream
If you are successful you will be inside a dream and you will suddenly realize that you are dreaming.
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