No, that’s vitamin C. You must respect te max. dose.
OK here’s a quote from cc.nih.gov/ccc/supplements/vitb6.html :
You see? My estimate was too optimistic, if you really want to be safe stay under 100mg B6/day.
Hi
Can you describe what “vegimite” is? I looked it up in the dictionary,but no sucess…
Traumgänger
Vegemite is the Aussie equivalent of Marmite (if that means anything to you). It is a spread which is made of yeast extract and has a lot of vitamins added (very good for you if you are a vegetarian). 
I eat a lot of the stuff, but I don’t know if it has any effect on my dreams.
I know that stuff… it tastes like hell!
But if it helps LD-ing…
Gonna get me some tomorrow 
i know that it causes nerve damage in the long term, but i thought if you took more then your body needed, it expelled what it didnt use. though maybe it was vitamin c
Hi
Thank you for explaining,i think now i have an idea what it might be like.
pro:
it helps vegetarians (i am) ,it helps dreamers (i am g)
contra:
i am quite sure it tastes bad ,i don´t have a clue where to get it
Hmm,what does aussie mean? Austrian,australian,or someting like ecology fan…?
Marmite is this strange stuff the English put on their breads,right? The one that really tastes nasty if you expect to eat jam… But it doesn´t contain meat,does it?
Sometimes english can really get difficult
good night and have some interesting dreams 
Traumgänger
What about taking Vitamin B and Calea Z???
-Marmite tastes like crap, but ya can’t beat cheese and Vegimite on toast. yum.
-Vegimite’s made from yeast extract, and doesn’t contain any meat.
-aussie = australian.
Ok, marmite is an acquired taste, but i love it. especially on toast! i just read the label ,it says:
‘the richest natural source of B vitamins’
hell yeah, i’m eating the stuff right outta the jar with a spoon! it’s very strong, but i love strong flavours!
see subject.
lol,okok,so i will look out for a glass of the wonderful magic vegimite 
Traumgänger
Looks very complicated stuff, this vegimite-thing. I’ll stick with my sweet B-complex-caps . This way I know for sure I have the max dose of B-vitamins while still staying under the upper tolerable intake level 
.
eek… I wouldnt take too much of the stuff. Your body can still have difficulty getting rid of it. Hell… if you drink enough water, fast enough, you can kill yourself. You need a lot less Vitamins to do that
I sometimes eat marmite, but can’t believe bitmap can eat it with a spoon! 
Excessive amounts of b-vits can lead to nightmares, so beware!
That would be great because i almost always get lucid when i have nightmares 
Yes, me too… But it’s still necessary to respect the upper tolerable intake level, so never take more than 100 mg B6/night and you’re safe. Besides nightmares you could get nerve damage if you take too much on a regular basis, and alltough this damage goes away when you stop taking too much, nerve damage isn’t very funny of course.
I just wanted to say that this is a very interesting topic
also- vegemite=yum i love strong food (alex licking vegemite 
)
I think i will start having it more often. i don’t think it would contian dangerous amounts of B vits.
And on the topic of nightmares-i never get any; i wish i did though so i could know if they make me lucid, so i will try eating cheese as well.
Thanks everyone for the useful info.
Vegimite is the god of all spreads! I pile it on my toast.
I never new that vitamin B helps you keep your dream vivid. That might explain my natural ability…
Warning: Non-Australians usually don’t like vegemite (how can you not like it?!?!?!?).
It’s like Norweagian goat (brown) cheese, you have to be Norweagian to like it
brown cheese teastes very good on raspberry jam