Lol PasQuale in my case…from 13 to 17 it was an old hag…well she wasnt that old but she had raven black hair and a big knife in her hand brrrrrr
and she had a look so cold…as ice…brrrr…lol these days i never have that and i surely am evovled now enough to see fast through it…if its an manifestation in a visual way of fear or if she is real like a ghost.
but i dont have them anymore lol hehe.
So i cant check 
Jeff
Yeah I understand what you’re saying Jeff…
One time I induced a bad SP by an accident because I was so curious so I pretended to panic in my SP and then next thing I knew was that… strange cold breathing male with that huge knife trying to stab me in my chest. He sat on my chest as well… so I became even further paralyized. I couldn’t even scream for help. I was frightened to death even though I knew it was just a mental progress and that I INDUCED it by an accident. Then I figured it out… if you tried to panic and everything, it only would make SP even worse. Also I learned how to overcome that fear, but yes, that fear can be very intense. 
I can’t say that I’m completely over with nasty SP’s (the mental progress part yes, but the real part… the bad influence… no). Oh well, I’ll have to see. 
Ok at least in my case noone has a knife!
Normally I don’t really see these creatures’ faces cause I never even dare to take a better look at them. So they just look like some sort of shadows. Sometimes there’s more of them, sometimes just one. They keep grabing me and it almost feels as if someone was trying to tickle you. But it’s much worse. I often hear them say something and they have really terrible voices! One time I’ve seen one’s hand up close and it was really disgusting. It was like a dead person’s hand with something slimy on it. 
Luckily this doesn’t happen as often as it used to. I didn’t have it for 6 months! But when i’m depressed or under a lot of stress then i always get this thing. And since I had a lot of exams in the past month… well there it was again.
Anyway I’m glad you got back to this subject! 
May I suggest you think of Jesus or God at the time you are paralysed?
I have a feeling this could solve your problem.
Another suggestion: try sprinkling some blessed water in your bedroom, and on your forehead.
Could you try and then post again telling us what happened?
Good luck!
Yes I have tried praying to God/Jesus when I was in SP and I even commanded them to leave in His name. Worked for few SP’s then it never work anymore. 
Oh well, I don’t have to worry about that because I found a better way… I just have to let myself to fall asleep in order to wake up for real or enter into a dream world. 
Hope you don’t mind me asking, I would like to learn more about blessed water that you’re talking about. Mmm what exactly is blessed water?
P.S. It seems that you’re a strong religion person? No offenses or anything, I just wanted to know.
I also tried thinking about God, but… didn’t do much good. The blessed water idea sounds interesting I guess I could try that, why not? Not that i really think it would work, but who knows! I aslo heard it helps to tie a red rope around your bed (for protection). Haven’t tried that yet either, but it’s an idea. Anything’s possible
Has anyone seen these “old hags” in states other than SP? Could they be ghosts? I mentioned this in another thread… I once woke up in the middle of the night and saw an old lady sitting in a chair by my bed. She just sat there looking at me. I stared at her for about five seconds, then got scared and rolled over to go to sleep.
I was fully awake and not in SP. I’ve seen “someone” in the middle of the night one other time. Old hags… or something else? 
indeed, when i have the scary one (last is more than a year ago) i always focus on the Light, call on my angel. It helps to get it away or to wake up.
about the ghost thing… well… i have experienced this OHS (yay! new acronym!) always in the same room in the house of my mother in law. It always happens when i’m there. I will tell it to go away and it will not come back afterwards. In my own bedroom i cannot remember i experienced it.
As for OHS experiences without SP, i have once had this experience:
I was watching TV (it was about a boy who only had 10% of brain tissue, the rest was empty, they showed the brain scan on tv) - i suddenly feel compelled to close the window. Then a huge wave of fear waves across me. i feel really scared. As i look at the door it seems to open, and a white light is behind it. A dark appearance approaches me slowly. I’m so scared, i dive under my blankets and imagine this is my landlady bringing me some soup.
I calm down and call my father who comforts me.
this happened when i was recovering from a concussion (i had a bad fall on my head). So maybe it has had something to do with that. I was fully awake at the time. It has never happened since, and i still wonder what that was all about.
Yes PasQuale calling your angel also helps how weird that may sound to some ppl…
Jeff
I’ve had dreams like that. Maybe they were SPs, who knows? It was really dark and I was in my bed paralyzed. The “old hag” was just a voice in the dark, threatening to eat me. Er, I was 5. You know how I got rid of her? I told her to eat my sister. 
But she always came back and said I was fatter and had more meat than her!!
Ok, back on topic.
When you’re lucid, well, you know you’re just in SP, can you will those figures way just like in an LD? It’s still your subconscious at work after all… or is it?!
Personally i have not tried that yet, but i would think so yeah.
Anyone have any experience with this?
Praying to Jesus never really helped me with the OHS, even when I did believe in him.
I still have “visits” from dark shadowy evil figures come to masacre me. It’s the scariest thing. I think sometimes our brain just likes to scare the **** out of us for the heck of it. Maybe deep inside we like to be scared sometimes. Otherwise why do we like to watch slasher movies? I even liked “Nightmare On Elm Street” movies. Freddy was such a bad boy. I must be a real sicko.
Well, it’s better if you think it would work (the blessed water) as it works because of faith…
I wanted to clarify this: with the Blessed water you have more than just your faith involved. There is the faith of the priest who blessed the water plus the congregation. So it could really be more effective. Don’t just sprinkle in the room - do that - but also put some water on yourself (on your forehead for example) to bless yourself.
I remember the words of Jesus when He said that some evil spirits need to be removed by fasting. As some posted, the source of this could be your mind itself but you never know - it could be something else.
Blessed water is water that has been blessed by a priest. Clark Kent may like to expand on this. 
Blessed water=holy water?
Yeah, holy water, blessed water. Should be the same.
But I guess ClarkKent is right. I guess you’d really need believing in it if you wanted it to help. Otherwise it’s not even worth trying it. But then… if you didn’t believe even a little bit, then you wouldn’t decide to try it in the first place, would you? Unless you were desperate maybe… Well you know…
“Some things are true whether you believe in them or not.”
Not that I’m arguing for holy water, I just love that quote and thought it appropriate. 
I’m suprised no one mentioned this but, if you have a problem with Sleep Paralysis, its best to sleep on your side or stomach. A very large percentage of the time it will occur when you fall asleep face up. No problem for me though because I strangely find it impossible to sleep face up
Yes I’ve read about that, but it doesn’t make much difference with me. I can get paralysed in any sleeping position. I normally sleep on the side (almost on my stomach) anyway.