Well this is it: Time for me to go back to the start. I mean the very start. I am gonna act just as i did when i first started lucid dreaming, recal and heaps of RT 
I am doing this as a test to see if it will improve my lucidity, and my recall. Has anyone done this before? got any ideas what will happen.?
Now where is that Dream Diary of mine 
Peace
Richard 
i never started from scratch… let us know how it turns out
good to have you back 
start over? getting back into it I understand, no reason all your previous work should be thought of as wasted, not at all
but nice approach, let us know how it goes
thank you and i will let you know i am gonna do it this week and the next and see if it helps improve it all… only one way to find out
Richard