This really bothered me…
I don’t remember how, but I was in a light dreaming stage, having just entered a dream of being in a car, and I could not breath.
I was analyzing the situatoin and at first thought it was fake, I had to be breathing, but it hurt so tremendously bad, I was light headed, suffocating… so I tried to start breathing, and everything felt constricted, my chest hurt, my nose felt full and plugged up (which has happened before but never this bad)
I thought I was going to die… I considered waking myself up, but I didn’t want to lose this dream… I figured it would fix itself, but it hurt so bad…
I had to force myself to breathe really really deeply and eventually I regained my “breath” and felt better, the pain was unbearable, it could not have been dream pain, it was too intense… I’m feeling that feeling in my chest right now just thinking about it, it’s not like asthma
it’s like this small sort of liquid like vibration in my chest… it’s really weird, I don’t know what it means… but…
I had to eventually trick myself into forgetting about breathing, because due to my deep breathing my dream breaths were controlling my real breaths, and if I just stopped I would stop breathing in real life, but if I continued it was all I could focus on and made it hard to do other things.
I remember thinking about death and how close I was to it, I know at an eventual unbearable point I would have passed out or woken up gasping for air, but the pain was unreal…
Do I have sleep apnea? Does sleep apnea occur during NREM? This was not a normal dream, it was a light transitional dream where you can’t really do anything because you feel drugged up and paralyzed, but not fully paralyzed, and your dream and real body melt together.
I also later did an early morning WILD with similar plugged up nose and heart pain problems, but they eventually corrected themselves… I think I may have been on my back too, because if I’m not on my back my limbs go numb and I have severe arm/joint pain the whole next day.
I’ve had an EKG done in the past (though they seemed to not know what the hell they were doing) and they said my heart was fine, that I probably have muscle problems in my chest area, like, tightness, that causes imagined heart pain… but I don’t know.
When I was way younger I would sometimes spontaneously wake up inhaling deeply… so I could very well have apnea, there was no way this was all imagined… maybe I have heart problems too or maybe it was a weird heart chakra related thing… but… it has me kind of worried.
I’m also a hypochondriac I guess since just thinking about heart problems makes my heart hurt really badly, so it’s probably set off by stress too.