i have better dreams, when i take an aromat bath, with rosebuds, aromat oils, and candles in the bathroom. it also helps when u take calcium, but good calcium. it is good for bones and whole body, but it influences brain too, so u can ve more ld’s, u can concentrate better, and be able to focus…
i do yoga before going to bed - yaga for flexibility. i feel very relaxed after it, and dreams are really awsome after that.