Do some one have a good tec fore go back to An ld after u woke up from one? I dont know why but i have began to woke up just after some min of Lucidiy 
When you wake up, don’t move a muscle! If you think you’ll forget this, repeat your intention, of reentering a dream upon awakening, while you’re falling asleep in the evening. So, when you wake up from a LD, just lay there, close your eyes and think back about the previous dream. See yourself becoming lucid and practice MILD for instance or just repeat “20… I will recognize I’m dreaming… 19…” or something alike. This might do the trick 
However, even if you moved a lot and practiced WBTB, you can still reenter your dream. I’ve read somewhere that focussing on a monotonous shamanic drum works excellent to do this.
Happy LDing 