Will This Work?

I don’t see why it would not work. You are basically just doing WBTB which many people find effective.

As for getting back to sleep:

After you wake up try not to move around too much. Just try a simple breathing meditation. That should help you get relaxed enough to fall back to sleep.

hio u may want to look at the HILD tec… it is a bit like this…

tried the hild…but i couldnt go to sleep tapping fingers.

U dont have to do the finger thing. it is jus a way to stay “a wake”

then what do you do?

When i succed whit the HILD i just lay down and after some sec i did a RC.

how can you perform a RC if you are laying inbed with your eyes closed?
do you open them or something :confused:

Jup i did but u don have to… some people like the nose RC

no…u do a nose test…[hold your nose shut and try and breathe]

late to put this…but after i plug those in to my method…should i still do a RC? or r u saying not to do one…

well, when I fall in a dream via WILD, I dont need a RC :happy:
It may be a good idea to do it after 5 min tho

hehe ok. i hope this works. i havnt had one in forever! i excited.

Why not do a RC just to enjoy the sight/feeling of a positive RC? :cool:

wait…Ev…can u explain exactly what you do :smile: it would help me. or is what u do the list that u gave me up top.

The list on top was almost the same thing I did before to achieve WILD.
basically every time you wake up in the middle of a dream and fall back asleep you will have a WILD.

Thing here is to become as conscious as you can during short time you are awake and relax completely as you are falling back to sleep…

That’s how I got most of my WILDS. (just dont feel like laying there awake for 30+ minutes) :smile:

thx Ev

I suppose you’ve tried both ways? :razz:

nah…his is just more reserched

bendrummin58, don’t be afraid to spin-off a new technique!

:smile: