Recently, I started back into school. Before school started I had good recall. I had also had 1 or 2 lds in the 3 months i had been practicing. Now that i have to wake at 6am and cant fall asleap until 11PM, i have no recall. How can i get my recall up again? Also any techniques to get to sleep faster.
Hello 
I suggest that you go to bed at exactely the same time every night. This really helps regulating your sleep patterns. Soon you will notice that you will wake up almost after every REM cycle and you will be able to remember your dreams evertime you wake up during the night. Make sure that you have a notepad next to your bed so you can write keywords to help you remember you dreams in the morning.
Good luck 