well i have a big problem with the wildmethod.
everytime i do wild and try to focus on the images, at some point my eyelids go wild (not my eyeballs like during dreaming).
it’s so anoying that at some point i just can’t continue the wild and have to start again.
this is happening in 95% of my wild-tries.
i heard of people that always have an arm itching or other things that keeps them away from doing wild. do you think this is something similar?
and most times when i try to focus on my body i just fall asleep after some time, cause that method takes more time for me.
anyone got some suggestions or experienced similar things?
Difficult to say, but take care that you breath normally and do the relaxation part well enough, especially on the facial area.
I hope you’re trying WILD with wbtb-method, otherwise WILD is quite impossible to reach (at least for me).
Try wrapping some ice in a washcloth, then lying down and leaving it over your eyes for a couple minutes. Then take it off and try WILD… Or leave it on the whole time (might start to drip… Maybe a plastic baggy too?) …Or try doing your WILD with a bright light directly above your closed eyes (like the sun on a beach). You could also try a hot water bottle over your eyes, like a blindfold…
Hmm… Actually, start with the hot water bottle thing. It might weight down your lids so they can’t move at all… A big zip-lock bag will probably work just as well (if you’re cheap).
I don’t have the same twitching problem, but I’ve found these things to be rather soothing. Maybe they’ll help.
When you have a certain tension in the muscles of your eyelids during the day, it can give some reaction when you relax like during WILD.
Tru y to focus on those muscles during the day and see if you feel any unnecessary tension. Than try to relax those muscles.
I sometimes have experienced something similar in my eyelids during daytime in a very stressful period.
