What's the easiest way to have a "chasing" nightma

I’ve never been a huge nightmare guy, and when I did have scary dreams, they weren’t of the “chase” kind. So, what would be the fastest way to do this? I think, maybe, if something exciting happens, I might be able to LD… or I could be throwing myself into an unneccesary fright-moment, but either way. :grin:

watch some horror movies (with chasing in it) and eat lots of cheese before you go sleeping.

Um, you kinda dream about things that happen irl, so get chased irl? :happy: