RC what can i do

people say about rc’s but what can i do for one
e.g. look at my hands and say am i in a dream? or slap myself
note. these arnt very good methods

what can i do as a RC plz help any suggestions i will be thankful

Look at some text. Look away. Look at it again. Repeat. If all the times you looked at it it said the same thing, you are awake. If the text changed, you’re dreaming. :content:

Well this is one of my other threads.
what i do is the time check. look at the watch or clocks once. let the time sink into my head, and look a second time. Pause, ask myself, am i dreaming? it was 10:07 when i looked the first time, and 10:07 when i looked the second time… Nope, not dreaming.
Then sometimes I visualize myself seeing the time change.

I do the finger count too. But I have never ever looked at or seen my hands on a dream so i dont think that would be usefull at all. But i do it anyway.
do those a few times an hour all day long.

heres the chart of other things to catch during the day. when they happen ask yourself… am i dreaming. is this real. etc etc.
members.aol.com/Aarenka/vision.html
Daily Targets

SUNDAY:
The next time I see a pet or animal.
The next time I look at my face in the mirror.
The next time I turn on a light.

MONDAY:
The next time I write anything down.
The next time I feel pain.
The next time I hear my name spoken.

TUESDAY:
The next time I see a traffic light.
The next time I laugh.
The next time I hear music.

WEDNESDAY:
The next time I eat a vegetable.
The next time I see a red car.
The next time I turn on a television.

THURSDAY:
The next time I hear a phone ring.
The next time I check the time.
The next time I read something other than this list.

FRIDAY:
The next time I see the stars.
The next time I use a toilet after noon.
The next time I open a closed door.

SATURDAY:
The next time I watch a commercial.
The next time I run.
The next time I unlock something.

these targets for doing RCs from the Aarenka Site are just copied from the book “Exploring the world of LDing” by S. LaBerge.

Anyway, this list is good.

hi ai.
yea I did’nt know that. Somewhere in that page I belive he writes and mentions Dr. Laberge and how great a man? he is. I dont know anything about Dr.Laberge. So ok. Credit to Laberge.
and I thought it was a good list too. Because you will catch yourself missing the particular RC’s here and there.

wait, I opened 10 freeking doors today and i didnt… Arghhhhhhhhhhh!
:grrr: