Aargh...have any of you had this before?

All right. so last night i went to sleep as usual, after taking my milk and B-complex.

I tried the MILD technique, and was about to drift off when…

Ouch!

there was this crushing sensation, like somthing was pressing really hard down onto me. I’m not sure what it was.

Anyone have had somthing similar to this before?

could it b e SP, or maybe you were just ioff dreaming and that was the dream irl. forgotten the word.

hyp somthing

Richard

Hmm, like someone was pushing out all the air out of your lungs? I get this when i do some relaxation excersizes, and then imagine myself in 1st person, climbing up a rope.
Suddenly i just feel that my chest becomes very heavy, and sometimes i get some vibrations for a second.
I guess its because i’m close to SP or something.