i have seccided in having a wild for like 10-15 times and i took a break from ld’s cause of school and all , and now when i try it doesnt seems to work every time i get into the sleep parlayze my hart start to beat fast and i get all exited ,and im ending up awake in my bed , can any one give me a tip how to stay relaxed ?
Just take DeEp breaths and tell yourself that if u dont stay relaxed u wont be successful in doing a WILD